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Monday, March 11th, 2019

Workout Of The Day:

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For time: - 25 double unders 12 Power cleans @185/105 lbs - 50 double unders 9 Power cleans @205/125 lbs - 75 double unders 6 Power cleans @225/145 lbs - 100 double unders 3 Power cleans @245/165 lbs - Straight into, - 400 meter run 12 Single arm dumbbell overhead Lunges 70/50 - 400 meter run 10 Single arm dumbbell overhead Lunges 70/50 - 400 meter run 8 Single arm dumbbell overhead Lunges 70/50 - 400 meter run 6 Single arm dumbbell overhead Lunges 70/50

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Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi