Tuesday, March 12th, 2019

Workout Of The Day:

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Every 90 Seconds 4 Deadlifts

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4 Deadlifts @ 60%

4 Deadlifts @ 70%

4/4 Deadlifts @ 80%

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Then,

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10 Min CAP

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50 Wall Balls

40 Box Jumps

30 Burpees

40 Box Jumps

50 Wall Balls

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