Thursday, March 14th, 2019

Workout Of The Day: - Back Squats - Min 0:00: 4 Reps Min 1:30: 4 Reps Min 3:00: 4 Reps Min 4:30: 4 Reps Min 6:00: 4 Reps Min 8:00: 4 Reps Min 10:00: 4 Reps Min 12:00: 4 Reps - Then - Min 0:00: Assault Bike Min 1:00: Toes to Bar Min 2:00: Row Calories Min 3:00: DoubleUnders Min 4:00: Pistols - 


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Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi