Thursday, March 14th, 2019

Workout Of The Day: - Back Squats - Min 0:00: 4 Reps Min 1:30: 4 Reps Min 3:00: 4 Reps Min 4:30: 4 Reps Min 6:00: 4 Reps Min 8:00: 4 Reps Min 10:00: 4 Reps Min 12:00: 4 Reps - Then - Min 0:00: Assault Bike Min 1:00: Toes to Bar Min 2:00: Row Calories Min 3:00: DoubleUnders Min 4:00: Pistols - 


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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts