Thursday, March 14th, 2019

Workout Of The Day: - Back Squats - Min 0:00: 4 Reps Min 1:30: 4 Reps Min 3:00: 4 Reps Min 4:30: 4 Reps Min 6:00: 4 Reps Min 8:00: 4 Reps Min 10:00: 4 Reps Min 12:00: 4 Reps - Then - Min 0:00: Assault Bike Min 1:00: Toes to Bar Min 2:00: Row Calories Min 3:00: DoubleUnders Min 4:00: Pistols - 


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WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

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Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

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WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

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