Thursday, March 14th, 2019

Workout Of The Day: - Back Squats - Min 0:00: 4 Reps Min 1:30: 4 Reps Min 3:00: 4 Reps Min 4:30: 4 Reps Min 6:00: 4 Reps Min 8:00: 4 Reps Min 10:00: 4 Reps Min 12:00: 4 Reps - Then - Min 0:00: Assault Bike Min 1:00: Toes to Bar Min 2:00: Row Calories Min 3:00: DoubleUnders Min 4:00: Pistols - 


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