Wednesday, March 20, 2019
Workout of the day
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Back squats
Min 0: 4 reps
Min 1:30: 4 reps
Min 3:00: 3 reps
Min 4:30: 3 reps
Min 6:30: 2 reps
Min 8:30: 2 reps
Min 10:30: 2 reps
Min 12:30: 2 reps
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Then,
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10 min amrap
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6-6 one arm snatch
12 box jumps
12 HR push ups
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