Workout of the day
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Back squats
Min 0: 4 reps
Min 1:30: 4 reps
Min 3:00: 3 reps
Min 4:30: 3 reps
Min 6:30: 2 reps
Min 8:30: 2 reps
Min 10:30: 2 reps
Min 12:30: 2 reps
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Then,
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10 min amrap
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6-6 one arm snatch
12 box jumps
12 HR push ups
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
