Jacked Classic 2021

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Andres Forero
- Mar 20, 2019
- 1 min read

Wednesday, March 20, 2019

Workout of the day

-

Back squats

Min 0: 4 reps

Min 1:30: 4 reps

Min 3:00: 3 reps

Min 4:30: 3 reps

Min 6:30: 2 reps

Min 8:30: 2 reps

Min 10:30: 2 reps

Min 12:30: 2 reps

-

-

Then,

-

10 min amrap

-

6-6 one arm snatch

12 box jumps

12 HR push ups

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WODS

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