Workout of the day
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Back squats
Min 0: 4 reps
Min 1:30: 4 reps
Min 3:00: 3 reps
Min 4:30: 3 reps
Min 6:30: 2 reps
Min 8:30: 2 reps
Min 10:30: 2 reps
Min 12:30: 2 reps
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Then,
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10 min amrap
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6-6 one arm snatch
12 box jumps
12 HR push ups
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
