Wednesday, March 20, 2019

Workout of the day

-

Back squats 

Min 0: 4 reps

Min 1:30: 4 reps

Min 3:00: 3 reps

Min 4:30: 3 reps

Min 6:30: 2 reps

Min 8:30: 2 reps

Min 10:30: 2 reps

Min 12:30: 2 reps

-

-

Then,

-

10 min amrap

-

6-6 one arm snatch

12 box jumps

12 HR push ups

-

53 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8