Wednesday, March 20, 2019

Workout of the day

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Back squats 

Min 0: 4 reps

Min 1:30: 4 reps

Min 3:00: 3 reps

Min 4:30: 3 reps

Min 6:30: 2 reps

Min 8:30: 2 reps

Min 10:30: 2 reps

Min 12:30: 2 reps

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Then,

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10 min amrap

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6-6 one arm snatch

12 box jumps

12 HR push ups

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