Andres ForeroWednesday, March 27,2019
Workout of the day:
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3 rounds
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15 Power cleans
15 calories on bike
15 wall balls
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3 rounds
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15 deadlifts
15 calories on rower
10 burpees over rower
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3 rounds
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15 KB push press
150 double unders
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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