Wednesday, March 27,2019
Workout of the day:
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3 rounds
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15 Power cleans
15 calories on bike
15 wall balls
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3 rounds
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15 deadlifts
15 calories on rower
10 burpees over rower
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3 rounds
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15 KB push press
150 double unders
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Workout of the day:
-
-
3 rounds
-
15 Power cleans
15 calories on bike
15 wall balls
-
-
3 rounds
-
15 deadlifts
15 calories on rower
10 burpees over rower
-
-
3 rounds
-
15 KB push press
150 double unders
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters