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Monday, April 8th, 2019

Buy in: 50 wall balls - 2 power clean and jerks 50 double unders - 4 power clean and jerks 40 double unders - 6 power clean and jerks 30 double unders - 8 power clean and jerks 20 double unders - 10 power clean and jerks 10 double unders - 8 power clean and jerks 20 double unders - 6 power clean and jerks 30 double unders - 4 power clean and jerks 40 double unders - 2 power clean and jerks 50 double unders - Buy out: 400 meter run - - Total reps: 410 reps + 400 meter run 

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