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Monday, April 8th, 2019

Buy in: 50 wall balls - 2 power clean and jerks 50 double unders - 4 power clean and jerks 40 double unders - 6 power clean and jerks 30 double unders - 8 power clean and jerks 20 double unders - 10 power clean and jerks 10 double unders - 8 power clean and jerks 20 double unders - 6 power clean and jerks 30 double unders - 4 power clean and jerks 40 double unders - 2 power clean and jerks 50 double unders - Buy out: 400 meter run - - Total reps: 410 reps + 400 meter run 

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Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts