Monday, April 8th, 2019

Buy in: 50 wall balls - 2 power clean and jerks 50 double unders - 4 power clean and jerks 40 double unders - 6 power clean and jerks 30 double unders - 8 power clean and jerks 20 double unders - 10 power clean and jerks 10 double unders - 8 power clean and jerks 20 double unders - 6 power clean and jerks 30 double unders - 4 power clean and jerks 40 double unders - 2 power clean and jerks 50 double unders - Buy out: 400 meter run - - Total reps: 410 reps + 400 meter run 

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Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65