Monday, April 8th, 2019

Buy in: 50 wall balls - 2 power clean and jerks 50 double unders - 4 power clean and jerks 40 double unders - 6 power clean and jerks 30 double unders - 8 power clean and jerks 20 double unders - 10 power clean and jerks 10 double unders - 8 power clean and jerks 20 double unders - 6 power clean and jerks 30 double unders - 4 power clean and jerks 40 double unders - 2 power clean and jerks 50 double unders - Buy out: 400 meter run - - Total reps: 410 reps + 400 meter run 

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Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi