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Monday, April 8th, 2019

Buy in: 50 wall balls - 2 power clean and jerks 50 double unders - 4 power clean and jerks 40 double unders - 6 power clean and jerks 30 double unders - 8 power clean and jerks 20 double unders - 10 power clean and jerks 10 double unders - 8 power clean and jerks 20 double unders - 6 power clean and jerks 30 double unders - 4 power clean and jerks 40 double unders - 2 power clean and jerks 50 double unders - Buy out: 400 meter run - - Total reps: 410 reps + 400 meter run 

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WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

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Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

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Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

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