Wednesday 04/10/19

Back squats - 2 sets of 4 @50% 2 sets of 4 @60% 1 set of 4 @70% 1 set of 2 @80% 5 sets of 2 @85% - Total reps: 32 reps (22 warm up reps + 10 working reps) - Then, - Time CAP: 10 minutes: - 7 - 5 - 3 - 1 Power cleans - 10 - 10 - 10 - 10 Burpee over the Bar - Total reps: 56 reps 16 Power cleans  40 burpees over the bar 

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