Search

Wednesday 04/10/19

Back squats - 2 sets of 4 @50% 2 sets of 4 @60% 1 set of 4 @70% 1 set of 2 @80% 5 sets of 2 @85% - Total reps: 32 reps (22 warm up reps + 10 working reps) - Then, - Time CAP: 10 minutes: - 7 - 5 - 3 - 1 Power cleans - 10 - 10 - 10 - 10 Burpee over the Bar - Total reps: 56 reps 16 Power cleans  40 burpees over the bar 

7 views0 comments

Recent Posts

See All

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

190

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

230

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

110

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days