Thursday, 4/11/2019

Workout of the day

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Every 90 seconds for 6 sets 

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10 hang power snatch 

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Then,

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400 meter run 

21 wall balls

21 deadlifts

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400 meter run

18 wall balls

18 deadlifts

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400 meter

15 wall balls

15 deadlifts

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400 meter run 

9 wall balls

9 deadlifts

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