Thursday, 4/11/2019
Workout of the day
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Every 90 seconds for 6 sets
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10 hang power snatch
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Then,
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400 meter run
21 wall balls
21 deadlifts
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400 meter run
18 wall balls
18 deadlifts
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400 meter
15 wall balls
15 deadlifts
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400 meter run
9 wall balls
9 deadlifts
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