Monday, 04/15/2019

Workout of the day

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30 Power Snatch @75 lbs /55 lbs 

30 Box jumps

15 Calories on the bike

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25 power snatch @95 lbs / 65 lbs

25 box jumps

15 calories on rower

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15 power snatch @115 lbs / 85 lbs

15 box jumps 

60 double understand

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10 power snatch @135/95 lbs

10 box jumps

60 toes to bar 

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