Workout of the day
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30 Power Snatch @75 lbs /55 lbs
30 Box jumps
15 Calories on the bike
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25 power snatch @95 lbs / 65 lbs
25 box jumps
15 calories on rower
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15 power snatch @115 lbs / 85 lbs
15 box jumps
60 double understand
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10 power snatch @135/95 lbs
10 box jumps
60 toes to bar
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
