Workout of the day
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30 Power Snatch @75 lbs /55 lbs
30 Box jumps
15 Calories on the bike
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25 power snatch @95 lbs / 65 lbs
25 box jumps
15 calories on rower
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15 power snatch @115 lbs / 85 lbs
15 box jumps
60 double understand
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10 power snatch @135/95 lbs
10 box jumps
60 toes to bar
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WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
