Workout of the day
-
30 Power Snatch @75 lbs /55 lbs
30 Box jumps
15 Calories on the bike
-
25 power snatch @95 lbs / 65 lbs
25 box jumps
15 calories on rower
-
15 power snatch @115 lbs / 85 lbs
15 box jumps
60 double understand
-
10 power snatch @135/95 lbs
10 box jumps
60 toes to bar
-
-
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
