Monday, 04/15/2019
Workout of the day
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30 Power Snatch @75 lbs /55 lbs
30 Box jumps
15 Calories on the bike
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25 power snatch @95 lbs / 65 lbs
25 box jumps
15 calories on rower
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15 power snatch @115 lbs / 85 lbs
15 box jumps
60 double understand
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10 power snatch @135/95 lbs
10 box jumps
60 toes to bar
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