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Tuesday, 04/16/19

Workout of the day

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Option 1

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30 min cap

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5 rounds

Run 600 meters

6 clean and jerks @ 225/ 185

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Total M covered: 3,000 meters 

Total # C&J: 30 reps

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OPTION 2

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30 Minute AMRAP:

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Run 300 meters 

12 clean and jerks 135/95

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***You have 30 minutes to accumulate as many rounds and reps as possible**

***this workout is for those who do not wish to perform a heavy barbell workout***

***perfect for beginners or those who want to focus on high rep workouts**

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