Workout of the day
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Option 1
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30 min cap
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5 rounds
Run 600 meters
6 clean and jerks @ 225/ 185
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Total M covered: 3,000 meters
Total # C&J: 30 reps
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OPTION 2
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30 Minute AMRAP:
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Run 300 meters
12 clean and jerks 135/95
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***You have 30 minutes to accumulate as many rounds and reps as possible**
***this workout is for those who do not wish to perform a heavy barbell workout***
***perfect for beginners or those who want to focus on high rep workouts**
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
