Tuesday, 04/16/19

Workout of the day

-

-

Option 1

-

30 min cap

-

5 rounds

Run 600 meters

6 clean and jerks @ 225/ 185

-

Total M covered: 3,000 meters 

Total # C&J: 30 reps

-

-

OPTION 2

-

30 Minute AMRAP:

-

Run 300 meters 

12 clean and jerks 135/95

-

-

***You have 30 minutes to accumulate as many rounds and reps as possible**

***this workout is for those who do not wish to perform a heavy barbell workout***

***perfect for beginners or those who want to focus on high rep workouts**

66 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts