Tuesday, 04/16/19

Workout of the day

-

-

Option 1

-

30 min cap

-

5 rounds

Run 600 meters

6 clean and jerks @ 225/ 185

-

Total M covered: 3,000 meters 

Total # C&J: 30 reps

-

-

OPTION 2

-

30 Minute AMRAP:

-

Run 300 meters 

12 clean and jerks 135/95

-

-

***You have 30 minutes to accumulate as many rounds and reps as possible**

***this workout is for those who do not wish to perform a heavy barbell workout***

***perfect for beginners or those who want to focus on high rep workouts**

66 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8