Tuesday, 04/16/19
Workout of the day
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Option 1
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30 min cap
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5 rounds
Run 600 meters
6 clean and jerks @ 225/ 185
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Total M covered: 3,000 meters
Total # C&J: 30 reps
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OPTION 2
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30 Minute AMRAP:
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Run 300 meters
12 clean and jerks 135/95
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***You have 30 minutes to accumulate as many rounds and reps as possible**
***this workout is for those who do not wish to perform a heavy barbell workout***
***perfect for beginners or those who want to focus on high rep workouts**