Workout of the day - - Partner workout - ** ONE person works at time** ** You must complete each movement before moving on to the next** - - TEAMS OF TWO - 3 rounds: - 40 wall balls 30 Hang power snatch 15 Synchronized burpees - - 4 rounds Partner 1: 60 double unders Partner 2: AMRAP Push press - 3 rounds 20 partner clapping push ups 20 synchronized walking lunges 40 box jumps
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
