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Wednesday 04/17/2019

Workout of the day - - Partner workout - ** ONE person works at time** ** You must complete each movement before moving on to the next** - - TEAMS OF TWO - 3 rounds: - 40 wall balls 30 Hang power snatch 15 Synchronized burpees - - 4 rounds Partner 1: 60 double unders Partner 2: AMRAP Push press - 3 rounds 20 partner clapping push ups 20 synchronized walking lunges 40 box jumps

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