Workout of the day - - Partner workout - ** ONE person works at time** ** You must complete each movement before moving on to the next** - - TEAMS OF TWO - 3 rounds: - 40 wall balls 30 Hang power snatch 15 Synchronized burpees - - 4 rounds Partner 1: 60 double unders Partner 2: AMRAP Push press - 3 rounds 20 partner clapping push ups 20 synchronized walking lunges 40 box jumps
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
