Wednesday 04/17/2019

Workout of the day - - Partner workout - ** ONE person works at time** ** You must complete each movement before moving on to the next** - - TEAMS OF TWO - 3 rounds: - 40 wall balls 30 Hang power snatch 15 Synchronized burpees - - 4 rounds Partner 1: 60 double unders Partner 2: AMRAP Push press - 3 rounds 20 partner clapping push ups 20 synchronized walking lunges 40 box jumps

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Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute