Tuesday 04/23/19
Workout
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Partner workout
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Buy in: 400 meter run
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100 wall balls
40 power snatch
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100 box jumps
40 power snatch
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100 burpees
40 power snatch
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100 kettlebell swings
40 power snatch
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Buy out: 400 meter run
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See AllWORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
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CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
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