Monday, 04/29/19
Workout of the day
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Back squats
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Min 0: 4 Back squats
Min 1: 4 Back squats
Min 2: 4 Back squats
Min 4: 4 Back squats
Min 6: 4 Back squats
Min 8: 4 Back squats
Min 10: 4 Back squats
Min 12: 4 Back squats
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Then,
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21-15-9
Power jerks
9-15-21
Box jump over
M
M