Workout of the day
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Back squats
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Min 0: 4 Back squats
Min 1: 4 Back squats
Min 2: 4 Back squats
Min 4: 4 Back squats
Min 6: 4 Back squats
Min 8: 4 Back squats
Min 10: 4 Back squats
Min 12: 4 Back squats
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Then,
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21-15-9
Power jerks
9-15-21
Box jump over
M
M
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
