Monday, 04/29/19

Workout of the day 

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Back squats 

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Min 0: 4 Back squats

Min 1: 4 Back squats 

Min 2: 4 Back squats

Min 4: 4  Back squats

Min 6: 4 Back squats

Min 8: 4 Back squats

Min 10: 4 Back squats

Min 12: 4 Back squats

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Then,

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21-15-9

Power jerks

9-15-21

Box jump over 

M

M

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