Workout of the day
-
Back squats
-
Min 0: 4 Back squats
Min 1: 4 Back squats
Min 2: 4 Back squats
Min 4: 4 Back squats
Min 6: 4 Back squats
Min 8: 4 Back squats
Min 10: 4 Back squats
Min 12: 4 Back squats
-
-
Then,
-
21-15-9
Power jerks
9-15-21
Box jump over
M
M
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
