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Thursday 05/09/19

Workout of the day

-

Run 200

Run 200

Run 400

Run 400

Run 600

-

-

Back squats 

Min 0: 3 @50%

Min 1:30: 3 @50% 

Min 3: 3 @60% 

Min 4:30: 3 @60%

Min 6:00: 3 @70%

Min 7:30: 3 @80%

Min 9:00: 3@80%

Min 10:30: 3@80%

Min 12:00: 3@80%

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