Thursday 05/09/19
Workout of the day
-
Run 200
Run 200
Run 400
Run 400
Run 600
-
-
Back squats
Min 0: 3 @50%
Min 1:30: 3 @50%
Min 3: 3 @60%
Min 4:30: 3 @60%
Min 6:00: 3 @70%
Min 7:30: 3 @80%
Min 9:00: 3@80%
Min 10:30: 3@80%
Min 12:00: 3@80%
Workout of the day
-
Run 200
Run 200
Run 400
Run 400
Run 600
-
-
Back squats
Min 0: 3 @50%
Min 1:30: 3 @50%
Min 3: 3 @60%
Min 4:30: 3 @60%
Min 6:00: 3 @70%
Min 7:30: 3 @80%
Min 9:00: 3@80%
Min 10:30: 3@80%
Min 12:00: 3@80%
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters