Workout of the day
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Run 200
Run 200
Run 400
Run 400
Run 600
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Back squats
Min 0: 3 @50%
Min 1:30: 3 @50%
Min 3: 3 @60%
Min 4:30: 3 @60%
Min 6:00: 3 @70%
Min 7:30: 3 @80%
Min 9:00: 3@80%
Min 10:30: 3@80%
Min 12:00: 3@80%
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
