Workout of the day
-
Run 200
Run 200
Run 400
Run 400
Run 600
-
-
Back squats
Min 0: 3 @50%
Min 1:30: 3 @50%
Min 3: 3 @60%
Min 4:30: 3 @60%
Min 6:00: 3 @70%
Min 7:30: 3 @80%
Min 9:00: 3@80%
Min 10:30: 3@80%
Min 12:00: 3@80%
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
