Monday, 05/13/19
Workout of the day
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4 rounds
400 meter run
15 push ups
12 deadlifts
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Straight into,
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3 rounds
40 wall balls
30 one arm snatch
20 toes to bar or 20 ball slams
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-
Workout of the day
-
4 rounds
400 meter run
15 push ups
12 deadlifts
-
Straight into,
-
3 rounds
40 wall balls
30 one arm snatch
20 toes to bar or 20 ball slams
-
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters