Monday, 05/13/19
Workout of the day
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4 rounds
400 meter run
15 push ups
12 deadlifts
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Straight into,
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3 rounds
40 wall balls
30 one arm snatch
20 toes to bar or 20 ball slams
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See AllWORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
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