Wednesday 05/15/19

Workout of the day 

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Back squats 

2/3@50

2/3@60

2/3@70

4/3@80

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Then,

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10 min amrap

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18 one arm snatch 

21 toes to bar 

50 double unders

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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8