Thursday 05/16/19
Workout of the day
-
200 meter run
15 wall balls
21 deadlifts 155/105
-
300 meter run
15 wall balls
15 deadlifts 155/105
-
400 meter run
15 wall balls
12 deadlifts 155/105
-
500 meter run
15 wall balls
9 deadlifts 155/105
-
600 meter run
15 wall balls
6 deadlifts 155/105