Workout of the day
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Partner wod
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Time cap:
20 minutes
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For time:
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Buy in: 400 meter Partner run (both run at same time)
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Then,
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30 thrusters 95/65
15 synchronized burpees
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60 wall balls
15 synchronized burpees
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90 box jumps
15 synchronized burpees
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120 toes to bar / GHD sit-ups / leg lifts
15 synchronized burpees
M
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
