Search

Monday 05/20/19

Workout of the day

-

-

-

Partner wod

-

Time cap:

20 minutes

-

For time:

-

Buy in: 400 meter Partner run (both run at same time)

-

Then,

-

30 thrusters 95/65

15 synchronized burpees

-

60 wall balls

15 synchronized burpees

-

90 box jumps

15 synchronized burpees

-

120 toes to bar / GHD sit-ups / leg lifts

15 synchronized burpees

M

33 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters