Monday 05/20/19
Workout of the day
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Partner wod
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Time cap:
20 minutes
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For time:
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Buy in: 400 meter Partner run (both run at same time)
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Then,
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30 thrusters 95/65
15 synchronized burpees
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60 wall balls
15 synchronized burpees
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90 box jumps
15 synchronized burpees
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120 toes to bar / GHD sit-ups / leg lifts
15 synchronized burpees
M