Tuesday 05/28/19
Workout of the day:
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Run 400m
15 clean and jerks
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Run 400m
30 burpees
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Run 400m
40 wall balls
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Run 400 m
50 kB swings
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See All01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists
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