Andres ForeroMay 28, 20191 min readTuesday 05/28/19Workout of the day:-Run 400m15 clean and jerks-Run 400m30 burpees-Run 400m40 wall balls-Run 400 m50 kB swings
Workout of the day:-Run 400m15 clean and jerks-Run 400m30 burpees-Run 400m40 wall balls-Run 400 m50 kB swings
Tuesday 03.22.21WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
Monday 03.21.22WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters