Thursday 05/30/19

Workout of the day

-

-

10 Min AMRAP

-

10 Deadlifts 225/185

15 handstand push ups

40 double unders

-

-

10 Minute AMRAP

-

8 over the bar burpees

12 weighted pistols

**2 rope climbs**

-

-

Goodmornings

Every minute 30 for 5 sets

-

Minute: 0 / 1:30 / 3:00 / 4:30 / 6:00

-

***8 reps***

34 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters