Thursday 05/30/19
Workout of the day
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10 Min AMRAP
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10 Deadlifts 225/185
15 handstand push ups
40 double unders
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10 Minute AMRAP
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8 over the bar burpees
12 weighted pistols
**2 rope climbs**
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Goodmornings
Every minute 30 for 5 sets
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Minute: 0 / 1:30 / 3:00 / 4:30 / 6:00
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***8 reps***