Thursday 05/30/19

Workout of the day

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10 Min AMRAP

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10 Deadlifts 225/185

15 handstand push ups

40 double unders

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10 Minute AMRAP

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8 over the bar burpees

12 weighted pistols

**2 rope climbs**

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Goodmornings

Every minute 30 for 5 sets

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Minute: 0 / 1:30 / 3:00 / 4:30 / 6:00

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***8 reps***

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