Workout of the day
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10 Min AMRAP
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10 Deadlifts 225/185
15 handstand push ups
40 double unders
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10 Minute AMRAP
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8 over the bar burpees
12 weighted pistols
**2 rope climbs**
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Goodmornings
Every minute 30 for 5 sets
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Minute: 0 / 1:30 / 3:00 / 4:30 / 6:00
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***8 reps***
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
