Workout of the day
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10 Min AMRAP
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10 Deadlifts 225/185
15 handstand push ups
40 double unders
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10 Minute AMRAP
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8 over the bar burpees
12 weighted pistols
**2 rope climbs**
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Goodmornings
Every minute 30 for 5 sets
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Minute: 0 / 1:30 / 3:00 / 4:30 / 6:00
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***8 reps***
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
