Monday, 06/03/19

Workout of the day:

-

-

Run 100 meters

60 Box jumps

-

Run 200 meters 

50 KB swings 

-

Bike 20 Calories

40 Wal balls

-

Row 400 meters

30 ball slams 

-

Run 400 meters

20 burpees

33 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters