Tuesday 06/04/19

Workout of the day 

-

EMOTM for 3 minutes 

-

3 Deadlifts @50%

-

Every minute 30 for 3 sets

-

3 deadlifts @60-70%

-

Every 2 mins for 3 sets

-

4 Deadlifs @70-80%

-

-

Then,

-

-

Time cap: 12 MINUTES

-

21 thrusters

50 double unders

15 Thrusters

50 double unders

9 Thrusters

50 double unders

-

-

26 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters