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Tuesday 06/04/19

Workout of the day 

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EMOTM for 3 minutes 

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3 Deadlifts @50%

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Every minute 30 for 3 sets

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3 deadlifts @60-70%

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Every 2 mins for 3 sets

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4 Deadlifs @70-80%

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Then,

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Time cap: 12 MINUTES

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21 thrusters

50 double unders

15 Thrusters

50 double unders

9 Thrusters

50 double unders

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