Workout of the day
-
EMOTM for 3 minutes
-
3 Deadlifts @50%
-
Every minute 30 for 3 sets
-
3 deadlifts @60-70%
-
Every 2 mins for 3 sets
-
4 Deadlifs @70-80%
-
-
Then,
-
-
Time cap: 12 MINUTES
-
21 thrusters
50 double unders
15 Thrusters
50 double unders
9 Thrusters
50 double unders
-
-
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
