Tuesday 06/04/19
Workout of the day
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EMOTM for 3 minutes
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3 Deadlifts @50%
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Every minute 30 for 3 sets
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3 deadlifts @60-70%
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Every 2 mins for 3 sets
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4 Deadlifs @70-80%
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Then,
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Time cap: 12 MINUTES
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21 thrusters
50 double unders
15 Thrusters
50 double unders
9 Thrusters
50 double unders
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