Workout of the day
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Time CAP:
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30 Minutes
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700 meter run
60 Overhead lunges
50 toes to bar
40 push press
30 one arm snatch
20 HR push ups
30 one arm snatch
40 push press
50 toes to bar
60 overhead lunges
700 meter run
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
