Thursday 06/06/19
Workout of the day
-
-
Back squats
-
Every 90 seconds for 9 sets
3 back squats
-
-
-
Then,
-
21 wall balls
15 Power cleans
18 Wall balls
12 Power Cleans
15 Wall balls
9 Power Cleans
12 Wall balls
6 Power Cleabs
9 Wall balls
3 Power Cleans