Monday 06/10/19

Workout of the day

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7 Minute AMRAP

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10 Power Cleans 

10 Burpees over the bar 

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7 minute AMRAP

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10 One Arm DB overhead lunges

40 double unders

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7 minute AMRAP

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200 meter run 

15 toes to bar 

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Friday 11.22.21

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