Monday 06/10/19
Workout of the day
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7 Minute AMRAP
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10 Power Cleans
10 Burpees over the bar
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7 minute AMRAP
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10 One Arm DB overhead lunges
40 double unders
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7 minute AMRAP
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200 meter run
15 toes to bar
Workout of the day
-
-
7 Minute AMRAP
-
10 Power Cleans
10 Burpees over the bar
-
-
7 minute AMRAP
-
10 One Arm DB overhead lunges
40 double unders
-
-
7 minute AMRAP
-
200 meter run
15 toes to bar
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters