Monday 06/10/19
Workout of the day
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7 Minute AMRAP
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10 Power Cleans
10 Burpees over the bar
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7 minute AMRAP
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10 One Arm DB overhead lunges
40 double unders
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7 minute AMRAP
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200 meter run
15 toes to bar
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See AllWORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
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