Wednesday 06/12/19
Workout of the day
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-
Back squats
4 @50%
4@50%
4 @60%
4@60 %
4/@70%
4/@80%
4@80%
4@80%
4@80%
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-
-
One minute on one minute off each station:
-
-
Row
Bike
Run
Workout of the day
-
-
Back squats
4 @50%
4@50%
4 @60%
4@60 %
4/@70%
4/@80%
4@80%
4@80%
4@80%
-
-
-
One minute on one minute off each station:
-
-
Row
Bike
Run
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters