Workout of the day
-
-
-
5 minute AMRAP
-
20 double unders
12 Deadlifts @ 135/ 95
-
-
5 minute AMRAP
12 pull ups
12 Wall balls
-
-
5 minute AMRAP
6 Box Jumps
12 Push press
-
-
5 minute AMRAP
-
10/8 calories bike
5 burpees
-
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
