Workout of the day
-
-
-
5 minute AMRAP
-
20 double unders
12 Deadlifts @ 135/ 95
-
-
5 minute AMRAP
12 pull ups
12 Wall balls
-
-
5 minute AMRAP
6 Box Jumps
12 Push press
-
-
5 minute AMRAP
-
10/8 calories bike
5 burpees
-
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
