Friday 06/14/19

Workout of the day

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5 minute AMRAP

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20 double unders

12 Deadlifts @ 135/ 95

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5 minute AMRAP

12 pull ups 

12 Wall balls

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5 minute AMRAP

6 Box Jumps

12 Push press

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5 minute AMRAP

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10/8 calories bike

5 burpees 

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