Friday 06/14/19
Workout of the day
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5 minute AMRAP
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20 double unders
12 Deadlifts @ 135/ 95
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5 minute AMRAP
12 pull ups
12 Wall balls
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5 minute AMRAP
6 Box Jumps
12 Push press
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5 minute AMRAP
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10/8 calories bike
5 burpees
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