Workout of the day
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Back squats
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4 reps @50%
4 reps @60%
4 reps @70%
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Then,
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Every 2 mins on the minute for 10 mins
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Back squat
4 reps @ 80%
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Tabata:
20 seconds on 10 seconds off
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4 rounds each movement (2 mins)
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6 inch
Ab Mat sit-ups
Russian twists
One arm cups
Superman’s
Heel touch
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
