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Wednesday 06/19/19

Workout of the day

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Back squats 

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4 reps @50%

4 reps @60%

4 reps @70%

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Then,

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Every 2 mins on the minute for 10 mins

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Back squat 

4 reps @ 80%

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Tabata:

20 seconds on 10 seconds off

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4 rounds each movement (2 mins)

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6 inch 

Ab Mat sit-ups

Russian twists

One arm cups

Superman’s 

Heel touch 

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