Workout of the day
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Back squats
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4 reps @50%
4 reps @60%
4 reps @70%
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Then,
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Every 2 mins on the minute for 10 mins
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Back squat
4 reps @ 80%
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Tabata:
20 seconds on 10 seconds off
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4 rounds each movement (2 mins)
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6 inch
Ab Mat sit-ups
Russian twists
One arm cups
Superman’s
Heel touch
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
