Wednesday 06/19/19

Workout of the day

-

-

Back squats 

-

-

4 reps @50%

4 reps @60%

4 reps @70%

-

Then,

-

Every 2 mins on the minute for 10 mins

-

Back squat 

4 reps @ 80%

-

-

-

Tabata:

20 seconds on 10 seconds off

-

4 rounds each movement (2 mins)

-

-

6 inch 

Ab Mat sit-ups

Russian twists

One arm cups

Superman’s 

Heel touch 

32 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters