Wednesday 06/19/19
Workout of the day
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Back squats
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4 reps @50%
4 reps @60%
4 reps @70%
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Then,
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Every 2 mins on the minute for 10 mins
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Back squat
4 reps @ 80%
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Tabata:
20 seconds on 10 seconds off
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4 rounds each movement (2 mins)
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6 inch
Ab Mat sit-ups
Russian twists
One arm cups
Superman’s
Heel touch