Thursday, 06/20/19

Workout of the day 

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5 power cleans

20 over the bar burpees

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10 power cleans 

30 kettlebell swings

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15 power cleans 

40 box jumps 

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20 power cleans 

500 meter run / row / ( or 2:30 on assault bike) 

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***once you’re done, finish in reverse

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