Andres ForeroJun 21, 20191 min readFriday 06/21/19Workout of the day--For time:-400 meters --3 rounds21 Push press50 double unders--3 rounds 15 Deadlifts2 rope climbs--3 rounds12 thrusters 6 bar muscle ups--Buy out:400 meters WODS14 views0 comments
Workout of the day--For time:-400 meters --3 rounds21 Push press50 double unders--3 rounds 15 Deadlifts2 rope climbs--3 rounds12 thrusters 6 bar muscle ups--Buy out:400 meters
Monday 01.25.2101.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists
Friday 01.22.21WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD
Thursday 01.21.20Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -