Friday 06/21/19
Workout of the day
-
-
For time:
-
400 meters
-
-
3 rounds
21 Push press
50 double unders
-
-
3 rounds
15 Deadlifts
2 rope climbs
-
-
3 rounds
12 thrusters
6 bar muscle ups
-
-
Buy out:
400 meters
14 views0 comments
Search
Recent Posts
See AllFriday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
60
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
70
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
180