Monday 06/24/19
Workout of the day:
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Run 600 meters
60 box jumps
50 wall balls
40 ball slams / toes to bar
30 power snatch
20 burpees
Run 600 meters
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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