200 meter run
20 Push press
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200 meter run
20 front squats
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200 meter run
20 power clean and jerks
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200 meter run
20 hang power cleans
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200 meter run
20 sumo deadlifts
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400 meter run
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25 min cap
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -