Monday 07/08/19
Workout of the day
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Barbell cycle:
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Every minute on the minute for 8 minutes:
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5-10 Hang power snatch Touch and go
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Then,
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8 minute AMRAP:
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6 burpees
9 kettlebell deadlifts (one KB each hand)
12 pull ups
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8 minute AMRAP
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8 Power Jerks
200 meter run
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