Monday 07/08/19

Workout of the day

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Barbell cycle:

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Every minute on the minute for 8 minutes:

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5-10 Hang power snatch Touch and go

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Then,

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8 minute AMRAP:

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6 burpees

9 kettlebell deadlifts (one KB each hand)

12 pull ups 

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8 minute AMRAP

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8 Power Jerks

200 meter run 

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