Tuesday 07/09/19
Workout of the day
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Back squats
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5-5-5-5-5-5-5-5-5-5
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Then,
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21-15-9-6-3
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kettlebell Swings
Toes to bar
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**Run 200 meters / row 200 meters / bike 8 calories befweeen rowunds**
Workout of the day
-
-
Back squats
-
5-5-5-5-5-5-5-5-5-5
-
-
Then,
-
-
21-15-9-6-3
-
kettlebell Swings
Toes to bar
-
**Run 200 meters / row 200 meters / bike 8 calories befweeen rowunds**
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters