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Tuesday 07/09/19

Workout of the day

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Back squats 

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5-5-5-5-5-5-5-5-5-5

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Then,

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21-15-9-6-3

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kettlebell Swings 

Toes to bar 

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**Run 200 meters / row 200 meters / bike 8 calories befweeen rowunds**

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