Wednesday 07/11/19

Workout of the day 

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Run 400 meters

12 Power cleans and jerks 

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Run 400 meters 

9 power clean and jerks

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Run 300 meters 

7 power clean and jerks

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Run 300 meters 

5 power clean and jerks

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Run 200 meters

3 power clean and jerks

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Run 200 meters

1 power clean and jerk

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