Wednesday 07/11/19
Workout of the day
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Run 400 meters
12 Power cleans and jerks
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Run 400 meters
9 power clean and jerks
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Run 300 meters
7 power clean and jerks
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Run 300 meters
5 power clean and jerks
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Run 200 meters
3 power clean and jerks
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Run 200 meters
1 power clean and jerk