Workout of the day:
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Partner WOD:
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**one person working at a time if it’s not synchronized**
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20 Minute AMRAP:
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•60 wall balls
(one person at a time)
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•50 synchronized Deadlifts
(both partners work at the same time)
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•400 meter relay run
(Each person runs 100 meters at a time )
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•30 Calories on assault bike
(One person works at a time)
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CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
