Workout of the day:
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Partner WOD:
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**one person working at a time if it’s not synchronized**
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20 Minute AMRAP:
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•60 wall balls
(one person at a time)
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•50 synchronized Deadlifts
(both partners work at the same time)
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•400 meter relay run
(Each person runs 100 meters at a time )
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•30 Calories on assault bike
(One person works at a time)
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Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
