Friday 07/12/19

Workout of the day:

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Partner WOD:

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**one person working at a time if it’s not synchronized**

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20 Minute AMRAP:

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•60 wall balls

(one person at a time)

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•50 synchronized Deadlifts 

(both partners work at the same time)

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•400 meter relay run

(Each person runs 100 meters at a time )

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•30 Calories on assault bike

(One person works at a time)

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