Friday 07/12/19
Workout of the day:
-
Partner WOD:
-
**one person working at a time if it’s not synchronized**
-
-
20 Minute AMRAP:
-
•60 wall balls
(one person at a time)
-
•50 synchronized Deadlifts
(both partners work at the same time)
-
•400 meter relay run
(Each person runs 100 meters at a time )
-
•30 Calories on assault bike
(One person works at a time)
-