Workout of the day:
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Partner WOD:
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**one person working at a time if it’s not synchronized**
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20 Minute AMRAP:
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•60 wall balls
(one person at a time)
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•50 synchronized Deadlifts
(both partners work at the same time)
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•400 meter relay run
(Each person runs 100 meters at a time )
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•30 Calories on assault bike
(One person works at a time)
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
