Saturday 07/13/19
Workout of the day
-
Back squats
-
3@50%
3@50%
3@60%
3@70%
3/3@80^
-
10 Min AMRAP
-
3 Power clean and jerks
40 double under
3 rope climbs
100 meter run
3 bar muscle ups
9 calorie bike
Workout of the day
-
Back squats
-
3@50%
3@50%
3@60%
3@70%
3/3@80^
-
10 Min AMRAP
-
3 Power clean and jerks
40 double under
3 rope climbs
100 meter run
3 bar muscle ups
9 calorie bike
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters