Saturday 07/13/19

Workout of the day

-

Back squats 

-

3@50%

3@50%

3@60%

3@70%

3/3@80^

-

10 Min AMRAP

-

3 Power clean and jerks

40 double under

3 rope climbs

100 meter run

3 bar muscle ups

9 calorie bike 

6 views0 comments

Recent Posts

See All

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days