Thursday 07/18/19
Workout of the day:
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Buy in: 800 meter run
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55 Deadlifts
50 double unders
55 pull ups
50 double under
55 pistols
50 double unders
55 double KB front squats
50 double unders
55 handstand push ups
50 double unders
Workout of the day:
-
Buy in: 800 meter run
-
55 Deadlifts
50 double unders
55 pull ups
50 double under
55 pistols
50 double unders
55 double KB front squats
50 double unders
55 handstand push ups
50 double unders
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters