Thursday 07/18/19

Workout of the day:

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Buy in: 800 meter run

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55 Deadlifts

50 double unders

55 pull ups

50 double under

55 pistols

50 double unders

55 double KB front squats 

50 double unders 

55 handstand push ups

50 double unders

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Friday 11.22.21

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