Workout of the day: - Running interval 100 meter Rest :30 - 100 meter Rest :30 - 200 meter Rest :30 - 200 meter Rest :30 - 300 meter Rest :30 - 300 meter Rest :30 - - Then: - Deadlifts - Minute 0: 4 reps - Minute 1:00 4 reps - Minute 2:00 4 reps - Minute 4 3 reps - Minute 6 3 reps - Minute 8 3 reps - Minute 10 2 reps - Minute 12 2 reps - Minute 14 2 reps
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
