Wednesday, July 24th, 2019

Workout of the day: - Running interval 100 meter Rest :30 - 100 meter Rest :30 - 200 meter Rest :30 - 200 meter Rest :30 - 300 meter Rest :30 - 300 meter Rest :30 - - Then: - Deadlifts - Minute 0: 4 reps - Minute 1:00 4 reps - Minute 2:00 4 reps - Minute 4 3 reps - Minute 6 3 reps - Minute 8 3 reps - Minute 10 2 reps - Minute 12 2 reps - Minute 14 2 reps 

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