Wednesday, July 24th, 2019

Workout of the day: - Running interval 100 meter Rest :30 - 100 meter Rest :30 - 200 meter Rest :30 - 200 meter Rest :30 - 300 meter Rest :30 - 300 meter Rest :30 - - Then: - Deadlifts - Minute 0: 4 reps - Minute 1:00 4 reps - Minute 2:00 4 reps - Minute 4 3 reps - Minute 6 3 reps - Minute 8 3 reps - Minute 10 2 reps - Minute 12 2 reps - Minute 14 2 reps 

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Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts