Wednesday, July 24th, 2019

Workout of the day: - Running interval 100 meter Rest :30 - 100 meter Rest :30 - 200 meter Rest :30 - 200 meter Rest :30 - 300 meter Rest :30 - 300 meter Rest :30 - - Then: - Deadlifts - Minute 0: 4 reps - Minute 1:00 4 reps - Minute 2:00 4 reps - Minute 4 3 reps - Minute 6 3 reps - Minute 8 3 reps - Minute 10 2 reps - Minute 12 2 reps - Minute 14 2 reps 

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Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

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