Wednesday 07/31:19

Workout of the day

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Run 800 rest 1:00 minute

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Run 100 rest :30 seconds 

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Run 200 rest :30 seconds 

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Run 300 rest 

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Back squats 

2/3@50

2/3@60

/3@70

/3@80

/3@80

/3@80

/3@80%

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