Tuesday 08/01/19
Workout of the day
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10 min AMRAP
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5 power cleans and jerks
7 burpees over the bar
40 double unders
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10 min AMRAP
10 deadlifts
12 OH lunges
15 wall balls
Workout of the day
-
10 min AMRAP
-
5 power cleans and jerks
7 burpees over the bar
40 double unders
-
-
10 min AMRAP
10 deadlifts
12 OH lunges
15 wall balls
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters