Workout of the day
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Complete 3 rounds
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**Complete as many repetitions as possible within each minute**
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Minute 1: Calorie Row
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Minute 2: Box Jumps
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Minute 3: Calorie Assault Bike
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Minute 4: Push ups
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Minute 5: Double unders
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Minute 6: Rest
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
