Friday 08/09/19
Workout of the day
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30 Minute AMRAP
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800 meter run
30 wall balls
10 sumodeadlift high pulls
10 box jumps
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30 wall balls
20 sumo deadlift High pulls
20 box jumps
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30 KB PUSH PRESS (15/15)
30 sumo deadlift high pulls
30 box jumps
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40 hand stand push ups
40 sumo deadlift high pulls
40 box jumps
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800 meter run
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