Workout of the day
-
30 Minute AMRAP
-
800 meter run
30 wall balls
10 sumodeadlift high pulls
10 box jumps
-
30 wall balls
20 sumo deadlift High pulls
20 box jumps
-
30 KB PUSH PRESS (15/15)
30 sumo deadlift high pulls
30 box jumps
-
40 hand stand push ups
40 sumo deadlift high pulls
40 box jumps
-
800 meter run
-
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
