Monday 08/12/19
Workout of the day
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Run 200 meters
30 Deadlifts @135/95
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Run 300 meters
25 Hang power cleans 135/95
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Run 400 meters
20 Power clean and Jerks @135/95
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Run 500 meters
15 Power snatches 135/95
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Run 600 meters
10 Overhead Squats 135/95