Workout of the day
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Run 200 meters
30 Deadlifts @135/95
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Run 300 meters
25 Hang power cleans 135/95
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Run 400 meters
20 Power clean and Jerks @135/95
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Run 500 meters
15 Power snatches 135/95
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Run 600 meters
10 Overhead Squats 135/95
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
