Monday 08/12/19

Workout of the day

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Run 200 meters 

30 Deadlifts @135/95

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Run 300 meters 

25 Hang power cleans 135/95

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Run 400 meters

20 Power clean and Jerks @135/95

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Run 500 meters 

15 Power snatches 135/95

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Run 600 meters

10 Overhead Squats 135/95

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