Tuesday 08/13/19
Workout of the day
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Buy in: 60 Double unders (120 singles)
•20 Burpees
•30 Pistols
•40 kettlebell swings
•50 wall balls
•60 GHD sit-ups
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•70 One arm DB overhead lunges
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•60 GHD sit ups
•50 wall balls
•40 kettlebell swings
•30 Pistols
•20 burpees
Buy out: 60 Double unders (120 singles)