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Tuesday 08/13/19

Workout of the day

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Buy in: 60 Double unders (120 singles)

•20 Burpees

•30 Pistols

•40 kettlebell swings

•50 wall balls

•60 GHD sit-ups 

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•70 One arm DB overhead lunges

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•60 GHD sit ups

•50 wall balls

•40 kettlebell swings

•30 Pistols

•20 burpees

Buy out: 60 Double unders (120 singles)

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