Wednesday 08/14/19
Workout of the day
-
400 m run 12 push press 155/105
- 12 / 8 cal bike 5 deadlifts @315/255
9 burpees over the bare
40 double unders
-
12 / 8 cal row 6-6 one arm Snatch
12 Box jumps
Workout of the day
-
400 m run 12 push press 155/105
- 12 / 8 cal bike 5 deadlifts @315/255
9 burpees over the bare
40 double unders
-
12 / 8 cal row 6-6 one arm Snatch
12 Box jumps
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters