Wednesday 08/14/19

Workout of the day 

-

400 m run 12 push press 155/105

- 12 / 8 cal bike 5 deadlifts @315/255

9 burpees over the bare

40 double unders

-

12 / 8 cal row 6-6 one arm Snatch  

12 Box jumps

30 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters