Andres ForeroWednesday 08/14/19
Workout of the day
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400 m run 12 push press 155/105
- 12 / 8 cal bike 5 deadlifts @315/255
9 burpees over the bare
40 double unders
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12 / 8 cal row 6-6 one arm Snatch
12 Box jumps
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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