Wednesday 08/14/19

Workout of the day 

-

400 m run 12 push press 155/105

- 12 / 8 cal bike 5 deadlifts @315/255

9 burpees over the bare

40 double unders

-

12 / 8 cal row 6-6 one arm Snatch  

12 Box jumps

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CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi