Andres ForeroWednesday 08/14/19
Workout of the day
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400 m run 12 push press 155/105
- 12 / 8 cal bike 5 deadlifts @315/255
9 burpees over the bare
40 double unders
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12 / 8 cal row 6-6 one arm Snatch
12 Box jumps
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