Workout of the day
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10 MIN AMRAP
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2 Power Snatch
2 wall balls
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4 Power Snatch
4 wall balls
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6 Power Snatch
6 Power Snatch.....
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10 min AMRAP
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3 Power Cleans
3 push ups
6 Power cleans
6 push ups
9 power cleans
9 push ups ....
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
