Jacked Classic 2021

Search

Andres Forero
- Aug 15, 2019
- 1 min read

Thursday 08/15/19

Workout of the day

-

-

-

10 MIN AMRAP

-

2 Power Snatch

2 wall balls

-

4 Power Snatch

4 wall balls

-

6 Power Snatch

6 Power Snatch.....

-

-

-

10 min AMRAP

-

3 Power Cleans

3 push ups

6 Power cleans

6 push ups

9 power cleans

9 push ups ....

WODS

42 views0 comments

Recent Posts

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

40

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

190

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

230