Saturday 08/17/19

WORKOUT OF THE DAY

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6 minute AMRAP:

• 3 Deadlifts @225/55

• 6 calorie bike

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6 minute AMRAP: • 2 Full cleans @225 / 155 • 6 Calorie Rower  - 

6 min AMRAP

100 meter run 

• 10 Double KB push press 

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