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Monday 08/19/2019

Workout of the day

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With a 7 minute running clock, complete as many rounds and reps as possible of:

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10 Pull ups

15 Double KB thrusters

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With a 7 minute running clock, complete as many rounds and reps as possible of:

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Run 200 m

10 Barbell Push press

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With a 7 minute running clock, complete as many rounds and reps as possible of:

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12 Box jumps

6 burpees

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