Monday 08/19/2019
Workout of the day
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With a 7 minute running clock, complete as many rounds and reps as possible of:
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10 Pull ups
15 Double KB thrusters
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With a 7 minute running clock, complete as many rounds and reps as possible of:
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Run 200 m
10 Barbell Push press
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With a 7 minute running clock, complete as many rounds and reps as possible of:
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12 Box jumps
6 burpees