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Tuesday, 08/20/19

Workout of the day

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Running interval 

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Run 200 meters, rest 30 seconds x 2

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Run 300 meters, rest 1 minute

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Run 400 meters , rest 2 minutes 

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Run 600 meters, rest 2 minutes

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Back squats 

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Minute 0:00: 3 back squats @50%

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Minute 1:30: 3 back squats @50/%

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Minute 3:00: 3 back squats @60%

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Minute 4:30: 3 back squats @70%

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Minute 6:00: 3 back squats @80%

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Minute 7:30: 3 back squats @80%

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Minute 9:00: 3 back squats @80%

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Minute 10:30: 3 back squats @80%

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