Tuesday, 08/20/19
Workout of the day
-
-
Running interval
-
Run 200 meters, rest 30 seconds x 2
-
Run 300 meters, rest 1 minute
-
Run 400 meters , rest 2 minutes
-
Run 600 meters, rest 2 minutes
-
-
Back squats
-
Minute 0:00: 3 back squats @50%
-
Minute 1:30: 3 back squats @50/%
-
Minute 3:00: 3 back squats @60%
-
Minute 4:30: 3 back squats @70%
-
Minute 6:00: 3 back squats @80%
-
Minute 7:30: 3 back squats @80%
-
Minute 9:00: 3 back squats @80%
-
Minute 10:30: 3 back squats @80%
-