Tuesday, 08/20/19
Workout of the day
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Running interval
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Run 200 meters, rest 30 seconds x 2
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Run 300 meters, rest 1 minute
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Run 400 meters , rest 2 minutes
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Run 600 meters, rest 2 minutes
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Back squats
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Minute 0:00: 3 back squats @50%
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Minute 1:30: 3 back squats @50/%
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Minute 3:00: 3 back squats @60%
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Minute 4:30: 3 back squats @70%
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Minute 6:00: 3 back squats @80%
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Minute 7:30: 3 back squats @80%
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Minute 9:00: 3 back squats @80%
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Minute 10:30: 3 back squats @80%
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